Message from @Rouqen

Discord ID: 538253563013365761


2019-01-25 07:05:42 UTC  

My current regiment

2019-01-25 07:05:48 UTC  

You won't get bulky buff, but you will get tone and lean.

2019-01-25 07:06:02 UTC  

I love bulking

2019-01-25 07:06:08 UTC  

wanna go full bearmode

2019-01-25 07:06:17 UTC  

Nice Rouqen.

2019-01-25 07:06:21 UTC  

I want to be strong

2019-01-25 07:06:24 UTC  

Glad some of my advice is helping you.

2019-01-25 07:06:27 UTC  

Not like god level

2019-01-25 07:06:34 UTC  

And the god has encouraged you to get a job.

2019-01-25 07:06:36 UTC  

get you a pair of dumbbells

2019-01-25 07:06:38 UTC  

But strong to carry another person

2019-01-25 07:06:43 UTC  

and a pull up bar

2019-01-25 07:06:43 UTC  

At least

2019-01-25 07:06:46 UTC  

Easily

2019-01-25 07:06:48 UTC  

Your life will definitely be great man.

2019-01-25 07:06:51 UTC  

that's really all you need

2019-01-25 07:07:01 UTC  

I do want a pull up bar

2019-01-25 07:07:14 UTC  

you can get cheap ones that you can put on your doorframe

2019-01-25 07:07:24 UTC  

i can also do pushups with weight

2019-01-25 07:07:27 UTC  

Kek

2019-01-25 07:07:29 UTC  

Aka

2019-01-25 07:07:33 UTC  

and dont shy away from courtmarshalling women for getting pregnant, either

2019-01-25 07:07:34 UTC  

you need something to work your biceps thoug

2019-01-25 07:07:49 UTC  

My brother climbs on my back and I do pushups

2019-01-25 07:07:56 UTC  

I do diamond pushups

2019-01-25 07:08:01 UTC  

forgot to include that

2019-01-25 07:08:04 UTC  

20 for now

2019-01-25 07:08:10 UTC  

Because my ass is weak

2019-01-25 07:08:11 UTC  

if you're only working push muscles, you will hit a wall

2019-01-25 07:08:15 UTC  

Don't worry. Rouqen has his priorities straight. If he gets a girl pregnant, he will definitely take care of his son or daughter.

2019-01-25 07:08:22 UTC  

Kek

2019-01-25 07:08:24 UTC  

you gotta work push muscles, pull muscles, and legs

2019-01-25 07:08:32 UTC  

Not in the near 20 years

2019-01-25 07:08:33 UTC  

without one of those, the other two can't get better

2019-01-25 07:08:46 UTC  

But if it happens, make a promise to all of us here.

2019-01-25 07:08:50 UTC  

Be a good father!

2019-01-25 07:08:57 UTC  

because your body has to maintain an equilibrium between the musclles

2019-01-25 07:09:02 UTC  

oh I am not abandoning a kid

2019-01-25 07:09:10 UTC  

right

2019-01-25 07:09:23 UTC  

but will you let a deadbeat mother drain your wallet when you never agreed to be a father?

2019-01-25 07:09:27 UTC  

If I am retarded