Message from @Rouqen
Discord ID: 538253563013365761
My current regiment
You won't get bulky buff, but you will get tone and lean.
I love bulking
wanna go full bearmode
Nice Rouqen.
I want to be strong
Glad some of my advice is helping you.
Not like god level
And the god has encouraged you to get a job.
get you a pair of dumbbells
But strong to carry another person
and a pull up bar
At least
Easily
Your life will definitely be great man.
that's really all you need
I do want a pull up bar
you can get cheap ones that you can put on your doorframe
i can also do pushups with weight
Kek
and dont shy away from courtmarshalling women for getting pregnant, either
you need something to work your biceps thoug
My brother climbs on my back and I do pushups
I do diamond pushups
forgot to include that
20 for now
Because my ass is weak
if you're only working push muscles, you will hit a wall
Don't worry. Rouqen has his priorities straight. If he gets a girl pregnant, he will definitely take care of his son or daughter.
Kek
you gotta work push muscles, pull muscles, and legs
Not in the near 20 years
without one of those, the other two can't get better
But if it happens, make a promise to all of us here.
Be a good father!
because your body has to maintain an equilibrium between the musclles
oh I am not abandoning a kid
right
but will you let a deadbeat mother drain your wallet when you never agreed to be a father?
If I am retarded