Message from @SuperSam™ is Unimpressed

Discord ID: 539227336311308291


2019-01-27 23:34:25 UTC  

Drinking water is important

2019-01-27 23:34:27 UTC  

I rarely drink water

2019-01-27 23:34:28 UTC  

Moderation is key when it comes to food and drinks.

2019-01-27 23:34:36 UTC  

You cant get fit if you dont stay hydrated

2019-01-27 23:34:48 UTC  

A glass of cola is fine

2019-01-27 23:34:55 UTC  

But a whole bottle isn't.

2019-01-27 23:35:15 UTC  

I will tell you some good advice I learned from a Dietist and Personal Trainer

2019-01-27 23:35:19 UTC  

.

2019-01-27 23:35:44 UTC  

Drink good eat good

2019-01-27 23:36:00 UTC  

I realy wanna go the gym and get big and lift heavy

2019-01-27 23:36:05 UTC  

If 80% of all food you consume is healthy, your body can handle the rest without putting on weight.

2019-01-27 23:36:10 UTC  

Live by that rule

2019-01-27 23:36:18 UTC  

80% healthy
20% whatever

2019-01-27 23:36:20 UTC  

Also, don't go on a diet, please.

2019-01-27 23:36:26 UTC  

I get it that they're still bad overall , and better to avoid them if you can

2019-01-27 23:36:30 UTC  

But yeah

2019-01-27 23:36:36 UTC  

Maybd 85/15

2019-01-27 23:36:39 UTC  

Do not diet. Change your lifestyle instead.

2019-01-27 23:36:40 UTC  

You'll diet for a month, you'll look fine, then you'll go back to old eating habits, and you'll gain weight again

2019-01-27 23:36:43 UTC  

Instead of 80/20

2019-01-27 23:36:55 UTC  

Get a health plan, and stick to the plan, like Ape said

2019-01-27 23:37:06 UTC  

IVE GOT A PLAN

2019-01-27 23:37:19 UTC  

YOU JUST GOTTA HAVE SOME FAITH

2019-01-27 23:37:21 UTC  

T A H I T I

2019-01-27 23:37:29 UTC  

M U N N E H

2019-01-27 23:37:32 UTC  

@SuperSam™ is Unimpressed i dont think you should comment on that unless you are an MD and do or dont prescribe a diet

2019-01-27 23:37:51 UTC  

It's common knowledge punks.

2019-01-27 23:38:02 UTC  

Yes because degrees supersede experience and common knowledge

2019-01-27 23:38:16 UTC  

I'd be glad to answer any questions about fitness, cuz it's basically my religion now. Feel free to ping or DM me or whatever.

2019-01-27 23:38:22 UTC  

Woa.

2019-01-27 23:38:23 UTC  

I'm gonna sleep now

2019-01-27 23:38:27 UTC  

@SuperSam™ is Unimpressed no. But you have to intimately know someones body to prescribe a diet

2019-01-27 23:38:27 UTC  

That's some dedication.

2019-01-27 23:38:33 UTC  

Because your body needs 8 hours of sleep

2019-01-27 23:38:39 UTC  

Yes so i'm not prescribing a diet

2019-01-27 23:38:51 UTC  

If you don't sleep enough, your muscles will not grow or repair

2019-01-27 23:38:56 UTC  

I'm saying, not to go on a diet, i'm not telling anyone what to or what not to eat

2019-01-27 23:39:08 UTC  

Your body and muscles grow when you sleep

2019-01-27 23:39:11 UTC  

I nevee sleep enough.

2019-01-27 23:39:14 UTC  

I'm saying that if you go on a diet for a month, and then go back to your old unhealthy way of living, you will gain back the weight that you lost

2019-01-27 23:39:18 UTC  

Either 2 or 14.