Message from @SuperSam™ is Unimpressed
Discord ID: 539227336311308291
Drinking water is important
I rarely drink water
Moderation is key when it comes to food and drinks.
You cant get fit if you dont stay hydrated
A glass of cola is fine
But a whole bottle isn't.
I will tell you some good advice I learned from a Dietist and Personal Trainer
.
Drink good eat good
I realy wanna go the gym and get big and lift heavy
If 80% of all food you consume is healthy, your body can handle the rest without putting on weight.
Live by that rule
80% healthy
20% whatever
Also, don't go on a diet, please.
I get it that they're still bad overall , and better to avoid them if you can
But yeah
Maybd 85/15
Do not diet. Change your lifestyle instead.
You'll diet for a month, you'll look fine, then you'll go back to old eating habits, and you'll gain weight again
Instead of 80/20
IVE GOT A PLAN
YOU JUST GOTTA HAVE SOME FAITH
T A H I T I
M U N N E H
@SuperSam™ is Unimpressed i dont think you should comment on that unless you are an MD and do or dont prescribe a diet
It's common knowledge punks.
Yes because degrees supersede experience and common knowledge
I'd be glad to answer any questions about fitness, cuz it's basically my religion now. Feel free to ping or DM me or whatever.
Woa.
I'm gonna sleep now
@SuperSam™ is Unimpressed no. But you have to intimately know someones body to prescribe a diet
That's some dedication.
Because your body needs 8 hours of sleep
Yes so i'm not prescribing a diet
If you don't sleep enough, your muscles will not grow or repair
I'm saying, not to go on a diet, i'm not telling anyone what to or what not to eat
Your body and muscles grow when you sleep
I nevee sleep enough.
I'm saying that if you go on a diet for a month, and then go back to your old unhealthy way of living, you will gain back the weight that you lost
Either 2 or 14.