Cola.

Drink less soda and drink more mineral water

just drink water and orange juice

Eat less SNACCS

And replace your SNACCS with wholesome and healthy alternatives

My girl would be sad

If i found an alternative

I drinked 1.5 liter of cola today lmao

She'd feel replaced.

I no longer eat potato chips. I eat roasted apple chips.

I never eat chips tho

I drink 2l of water pretty much every day

Drinking water is important

I rarely drink water

Moderation is key when it comes to food and drinks.

You cant get fit if you dont stay hydrated

A glass of cola is fine

But a whole bottle isn't.

I will tell you some good advice I learned from a Dietist and Personal Trainer

.

Drink good eat good

I realy wanna go the gym and get big and lift heavy

If 80% of all food you consume is healthy, your body can handle the rest without putting on weight.

Live by that rule

80% healthy
20% whatever

Also, don't go on a diet, please.

I get it that they're still bad overall , and better to avoid them if you can

But yeah

Maybd 85/15

Do not diet. Change your lifestyle instead.

You'll diet for a month, you'll look fine, then you'll go back to old eating habits, and you'll gain weight again

Instead of 80/20

Get a health plan, and stick to the plan, like Ape said

IVE GOT A PLAN

YOU JUST GOTTA HAVE SOME FAITH

T A H I T I

M U N N E H

@SuperSam™ is Unimpressed i dont think you should comment on that unless you are an MD and do or dont prescribe a diet

It's common knowledge punks.

Yes because degrees supersede experience and common knowledge

I'd be glad to answer any questions about fitness, cuz it's basically my religion now. Feel free to ping or DM me or whatever.