Message from @Mandy
Discord ID: 508827732067483658
glucose is just another sugar. lol
Lost 60 pounds last year
also vital to living
Just don't eat niggas
^^
Always cut sugar
Everyone is different tho, thats the thing
Might have worked for you but might not work for me
if you cut sugar you'd literally eat nothing
Fair enough
My main thing is carbs... a fuckin love rice n potatoes n bread
@Nip Crippler just lots of meat and veg
love a rice cake
there has literally been a study showing that cutting sugar has caused the obesity epidemic to get worse in the US
Love a wee tortilla wrap
@LmaoMoni even veggies have sugat
@Crawfoot so you set a time when to eat. I do 8 to 16 for 8 hours you eat what you want and for 16 hours you fast
sugar*
do you ever just eat plain wraps
@sweatercowsandsass once you quit i promise youll not go back to en, they taste gross after you dont eat em for a bit
@Miri i've always been eating breakfast 7-8 am and then dinner at 17-18
I dont drink enough water either tbh
T's always moaning at me to drink more water
sames @sweatercowsandsass
water is good makes me feel less hungry
@sweatercowsandsass look ill say this, its not easy but keep at it. What i do might not work for you but what ruger does or jim or mandy might. Just dont give up
proper hydration is big too
@Deleted User aye i can legit sit there and eat a wrap on its own aha
SAME
heathens
^
Its heavy good
wrap?
@Crawfoot see there are periods in time where the body can't break down fats as easily
Tortilla wrap
is that like, a scottish durum?
oh
fad diets are kinda stupid because they make people focus on excluding certain shit, often to their detriment. plus you just need to follow the money and see what they're selling you. like WeightWatchers are literally just trying to sell you overpriced ready & instant meals.
i knew we had something in common nicolle