Fair enough

My main thing is carbs... a fuckin love rice n potatoes n bread

@Nip Crippler just lots of meat and veg

love a rice cake

there has literally been a study showing that cutting sugar has caused the obesity epidemic to get worse in the US

Love a wee tortilla wrap

@LmaoMoni even veggies have sugat

@Crawfoot so you set a time when to eat. I do 8 to 16 for 8 hours you eat what you want and for 16 hours you fast

sugar*

do you ever just eat plain wraps

no

@sweatercowsandsass once you quit i promise youll not go back to en, they taste gross after you dont eat em for a bit

@Miri i've always been eating breakfast 7-8 am and then dinner at 17-18

I dont drink enough water either tbh

T's always moaning at me to drink more water

sames @sweatercowsandsass

water is good makes me feel less hungry

@sweatercowsandsass look ill say this, its not easy but keep at it. What i do might not work for you but what ruger does or jim or mandy might. Just dont give up

proper hydration is big too

@Deleted User aye i can legit sit there and eat a wrap on its own aha

SAME

heathens

^

Its heavy good

wrap?

@Crawfoot see there are periods in time where the body can't break down fats as easily

Tortilla wrap

is that like, a scottish durum?

oh

fad diets are kinda stupid because they make people focus on excluding certain shit, often to their detriment. plus you just need to follow the money and see what they're selling you. like WeightWatchers are literally just trying to sell you overpriced ready & instant meals.

i knew we had something in common nicolle

Like just the bread bit

just eat and drink what feels natural to you, and make sure energy out is higher than energy in

OH

ew

it really is that simple

if i were rich, id be morbidly obese

@Jim aye i did them with my mum cause she wanted somebody to go with her. They worked for her, but she always goes off them after a couple months n goes back to eating shite

the energy in vs energy out is where people struggle

*seemingly*

same for me lmao, now i live at uni i've lost weight because i have to buy my own food @Crawfoot