@Miri literally how ive been eating all my life, so yah

cutting glucose is the single worse thing you can do

glucose is just another sugar. lol

Lost 60 pounds last year

also vital to living

Just don't eat niggas

^^

Always cut sugar

Everyone is different tho, thats the thing

@sweatercowsandsass aye

Might have worked for you but might not work for me

if you cut sugar you'd literally eat nothing

Fair enough

My main thing is carbs... a fuckin love rice n potatoes n bread

@Nip Crippler just lots of meat and veg

love a rice cake

there has literally been a study showing that cutting sugar has caused the obesity epidemic to get worse in the US

Love a wee tortilla wrap

@LmaoMoni even veggies have sugat

@Crawfoot so you set a time when to eat. I do 8 to 16 for 8 hours you eat what you want and for 16 hours you fast

sugar*

do you ever just eat plain wraps

no

@sweatercowsandsass once you quit i promise youll not go back to en, they taste gross after you dont eat em for a bit

@Miri i've always been eating breakfast 7-8 am and then dinner at 17-18

I dont drink enough water either tbh

T's always moaning at me to drink more water

sames @sweatercowsandsass

water is good makes me feel less hungry

@sweatercowsandsass look ill say this, its not easy but keep at it. What i do might not work for you but what ruger does or jim or mandy might. Just dont give up

proper hydration is big too

@Deleted User aye i can legit sit there and eat a wrap on its own aha

SAME

heathens

^

Its heavy good

wrap?

@Crawfoot see there are periods in time where the body can't break down fats as easily

Tortilla wrap

is that like, a scottish durum?

oh