Message from @Nip Crippler

Discord ID: 508827685330354176


2018-11-05 02:18:16 UTC  

@Miri literally how ive been eating all my life, so yah

2018-11-05 02:18:20 UTC  

cutting glucose is the single worse thing you can do

2018-11-05 02:18:23 UTC  

glucose is just another sugar. lol

2018-11-05 02:18:25 UTC  

Lost 60 pounds last year

2018-11-05 02:18:27 UTC  

also vital to living

2018-11-05 02:18:29 UTC  

Just don't eat niggas

2018-11-05 02:18:32 UTC  

^^

2018-11-05 02:18:36 UTC  

Always cut sugar

2018-11-05 02:18:37 UTC  

Everyone is different tho, thats the thing

2018-11-05 02:18:42 UTC  
2018-11-05 02:18:44 UTC  

Might have worked for you but might not work for me

2018-11-05 02:18:49 UTC  

if you cut sugar you'd literally eat nothing

2018-11-05 02:18:52 UTC  

Fair enough

2018-11-05 02:19:00 UTC  

My main thing is carbs... a fuckin love rice n potatoes n bread

2018-11-05 02:19:08 UTC  

@Nip Crippler just lots of meat and veg

2018-11-05 02:19:10 UTC  

love a rice cake

2018-11-05 02:19:16 UTC  

there has literally been a study showing that cutting sugar has caused the obesity epidemic to get worse in the US

2018-11-05 02:19:21 UTC  

Love a wee tortilla wrap

2018-11-05 02:19:22 UTC  

@LmaoMoni even veggies have sugat

2018-11-05 02:19:31 UTC  

@Crawfoot so you set a time when to eat. I do 8 to 16 for 8 hours you eat what you want and for 16 hours you fast

2018-11-05 02:19:33 UTC  

sugar*

2018-11-05 02:19:35 UTC  

do you ever just eat plain wraps

2018-11-05 02:19:44 UTC  

no

2018-11-05 02:19:45 UTC  

@sweatercowsandsass once you quit i promise youll not go back to en, they taste gross after you dont eat em for a bit

2018-11-05 02:20:21 UTC  

@Miri i've always been eating breakfast 7-8 am and then dinner at 17-18

2018-11-05 02:20:25 UTC  

I dont drink enough water either tbh

2018-11-05 02:20:33 UTC  

T's always moaning at me to drink more water

2018-11-05 02:20:37 UTC  
2018-11-05 02:20:46 UTC  

water is good makes me feel less hungry

2018-11-05 02:20:47 UTC  

@sweatercowsandsass look ill say this, its not easy but keep at it. What i do might not work for you but what ruger does or jim or mandy might. Just dont give up

2018-11-05 02:20:49 UTC  

proper hydration is big too

2018-11-05 02:21:01 UTC  

@Deleted User aye i can legit sit there and eat a wrap on its own aha

2018-11-05 02:21:07 UTC  

SAME

2018-11-05 02:21:13 UTC  

heathens

2018-11-05 02:21:15 UTC  

^

2018-11-05 02:21:18 UTC  

Its heavy good

2018-11-05 02:21:25 UTC  

wrap?

2018-11-05 02:21:29 UTC  

@Crawfoot see there are periods in time where the body can't break down fats as easily

2018-11-05 02:21:31 UTC  

Tortilla wrap

2018-11-05 02:21:32 UTC  

is that like, a scottish durum?

2018-11-05 02:21:34 UTC  

oh