So you're eating meat and trying to put weight on

why thought meat gives mass

No

Meat = protein

<:GWchadMEGATHINK:366999806343774218>

protein is used to help build and repair your muscles

you want Carb's to put weight on

yeah?

lmao you're on the atkins diet

listen to dim

ok so what should i do then

but the thing is, if you eat a fuck ton of Carbs you're going to be putting weight on quick, and alot of it will go to your stomach/belly

balanced

diet

niBBa

So you want to have a high carb/protein with veggies

but workout 4-5 times a week

But bread is so goood

2 to 3 of them days you want to do cardio

I tried american bread once

shove a load of dairy in your diet, cheese, milk butter all the good stuff

why the fuck is it sweet

yeah not ONLY meat i said mostly meat type of meals

as if you don't do any cardio when on a high carb diet the weight will go to your stomach and get fat

like i'd expect brioche to be sweet, but not normal fucking bread

Meat is majority protein

protein is for muscle building and repairing

If you want protein, R A B B I T

i do cardio thats my work out with weights and ect

I just eat vegetables tbh

that shit lean as hell

Hence the majority of body builder eat 5 meals of just chicken Rice/Potatoes and greens a day

or peanut butter

dont forget that dimorac

rice/vegetables/pasta/italian diet

that shit has lots of protein

If you want to be serious about putting weight on, you need a diet plan and a work out plan and you need to stick to it

lots of water

i dont want to be a body builder i want to be around 70 80 ish kg im good shape

in*

To many cunts do one of two things, either break their diet plan eat what ever the fuck they want and workout, workout and dont eat right