You can still have them

+announce stop command

​I will stop announcing your command message.

@Dimorac do you got any tips for gaining mass then? cant pass 62 kg and im 1.80 cm

Just not every bloody day

Nah I tend to stay away from anything I had too frequently before

@TBORIOT Are you going to be working out as well?

and i eat ALOT

cus my personality is rather addictive

yes i work out

so its easier to go without than go in moderation

@TBORIOT You may say you eat a lot, but you're probably just eating one meal a day or two meals a day

3

mostly meat

That's where you're fucking up then

So you're eating meat and trying to put weight on

why thought meat gives mass

No

Meat = protein

<:GWchadMEGATHINK:366999806343774218>

protein is used to help build and repair your muscles

you want Carb's to put weight on

yeah?

lmao you're on the atkins diet

listen to dim

ok so what should i do then

but the thing is, if you eat a fuck ton of Carbs you're going to be putting weight on quick, and alot of it will go to your stomach/belly

balanced

diet

niBBa

So you want to have a high carb/protein with veggies

but workout 4-5 times a week

But bread is so goood

2 to 3 of them days you want to do cardio

I tried american bread once

shove a load of dairy in your diet, cheese, milk butter all the good stuff

why the fuck is it sweet

yeah not ONLY meat i said mostly meat type of meals

as if you don't do any cardio when on a high carb diet the weight will go to your stomach and get fat

like i'd expect brioche to be sweet, but not normal fucking bread

Meat is majority protein