https://www.coca-cola.co.uk/drinks/diet-coke/diet-coke

I know this, I will never, like ever be fat again

It doesn't say how much sodium it has in it at all

Like obese fat

Coca-Cola is good for cleaning stainless steel sinks that's about it

@Dimorac you a trainer?

@Octavia anyone who's dealt with that shit will probably say the same

That's like 10 pints, you could do 10 pints of beer on a bender

I did muay thai for 9 years and BJJ for 5 years I was a semi professional fighter and took my training extremely seriously @TBORIOT

https://media.discordapp.net/attachments/418492743547879427/509746266754908182/image0.png?width=266&height=473

The one thing I miss the most from when I was overweight

Pork burgers with bacon

that shit was god tier but so unreasonably unhealthy

You can still have them

+announce stop command

​I will stop announcing your command message.

@Dimorac do you got any tips for gaining mass then? cant pass 62 kg and im 1.80 cm

Just not every bloody day

Nah I tend to stay away from anything I had too frequently before

@TBORIOT Are you going to be working out as well?

and i eat ALOT

cus my personality is rather addictive

yes i work out

so its easier to go without than go in moderation

@TBORIOT You may say you eat a lot, but you're probably just eating one meal a day or two meals a day

3

mostly meat

That's where you're fucking up then

So you're eating meat and trying to put weight on

why thought meat gives mass

No

Meat = protein

<:GWchadMEGATHINK:366999806343774218>

protein is used to help build and repair your muscles

you want Carb's to put weight on

yeah?

lmao you're on the atkins diet

listen to dim

ok so what should i do then

but the thing is, if you eat a fuck ton of Carbs you're going to be putting weight on quick, and alot of it will go to your stomach/belly

balanced