You lose weight if you love yourself

if you say it doesnt make you lose weight you're lying

Obviously you're going to get the odd cunt on there just like anyplace

i have a simple solution

put down the food you fucking fatties

^^^^

Just put down the fork looool ?

It's really not hard to lose weight what so ever, put down the shovel and pick up the spoon, eat less, exercise more. and weigh yourself daily. It's not rocket science or brain surgery!

4HEad

@T e x you should lay off the beer tex..

i know lol

But Tex muh Whataborger

I have a good diet but I have a problem with portion control when I'm feeling sad

thats a mental issue

just dont do it lol

Exactly

I'm working on it

@T e x Yeah you really should to be honest, cosidering you're doctor has warned you with the amount you drink

Weighing yourself daily is stupid. Weekly is much more better and puts less pressure cause you're not gonna lose weight each and every single day.

cmonnnn man im doing good, im hydrated my liver is in good condition and im only drinking beer

i dont come here for interventions

"only drinking beer"

People that weight themselve weekly dazzie they always fuck up at the end of the week

if you've been advised to cut down

you aint "only" doing shit

put down the beer and pick up a joint

then just go OHH I'VE PUT ON WEIGHT

FUCK IT THEN and eat loads of shit

camomile tea will shed them kilos

or pounds

ill check it out im actually surprised you didnt just cuss me out or whatever since i thought this server is basically trash talk and scat simulator but people here along with you really helped me with different subjects 😄

whatever you yanks use

@Liam maybe the joint is for after they lose weight

given the munchies and all

Also

Walking for 45 minutes a day can help with weight loss

smoke past the munchies stage like the pro's

Not 30, 45

I'd say weigh yourself daily or every two days, as I know so many people who weigh themselve weekly and then they realise they put weight on and throw out all there, diet/workout the window and just binge eat the whole weekend

@TBORIOT this place is literal shit posts and civil discourse

or cunts have cheat weekends and have 2-3 takeaways and just eat pure shit