Message from @coattailsandbowties
Discord ID: 510925395680428042
this is a lesson for you
Anyone got good weight loss sports to do, I know HIIT training is good
just run
Rowing
like alot
put him at whitey and for every 25lb he loses he gets rank up
@No dad not the belt any sport that involves running.
run away
Discord is haram. I declare a web jihad!
weeb
@coattailsandbowties But then he'll get meme slut.
Tbh I enjoy rowing
@senator palpamemes fuck off to <#418503004434726912>
Naw Is shouldn't.
skipping is actually really good i think
train at a boxing gym @No dad not the belt
dont bully atomikov for my doing
Who ain't got rank
Or MMA gym. the
it's more fun than just running for the sake of running or whatever else
🐒
Rowing is fun, skipping works as well
He will for meme slut.
@Jim i will take gulag if you give him his rank back
Rowing machines are really good, I like them. Thanks guys
fuck off molk
Rowing is effective but it isn't fun
no bargains from you
put it up to 30lb per rank, he won't get down to 140
Well back to square 1
dont pusnish atomikov
I'm certain 70% of lower ranks would gobble for meme sluts.
@Spork molk step up the offer
Now you have to beg for scat boy Atomikov.
Same.
I dream oc being a scat boi
of
What about exercise bikes?