Well that was eventful, I guess no links

Let's make a leaderboard for how big our stomachs are in area

Apparently one of my mates has a mate in secondary school who is 12/13 and is 22 stone

Definitely

I'm what you call fuscular, fat but muscular

Now, in comparison to the 22 stone 12 year old, at that age, I was at least 8 stone lighter, and maybe less

I'd say I'm not obese fat but getting there in the next few years

Under my fat there is some muscle otherwise I wouldn't be able to lift as much as I can

I'm at least over 6"

A good way to loose weight is salmonella

Think I'm aiming for 200lbs by next year

Anyone got good weight loss sports to do, I know HIIT training is good

Tbh I enjoy rowing

Rowing machines are really good, I like them. Thanks guys

What about exercise bikes?

I've just realised how heavy I actually am, fuck

I'm gonna go weigh myself real quick

Is swimming effective for weight loss?

That's great

I mean, my local leisure centre has a gym as Well, so I think I'm gonna get a pass and get my fat ass swimming and running in the gym and once that's been done gain some muscle. I've got a rugby competition in February and if I turn up like I am I'll be able to tackle but not run that much

@coattailsandbowties I can run, and I'm also very heavy. I can't run that far, I'd say I can probably Sprint 200m or something like that it's very bad

Thanks guys, my diets pretty shit as Well.

Also I want to do a d of e expedition pretty soon, includes a lot of walking. So I won't fair petty well with that either. I'm gonna go to the fitness chat now

I want a strong ass ngl Patrick type shit when he was doing ass workouts

How many days a week should I do gym work, obviously not continuously you've gotta give your muscles a rest. Wednesday's and Fridays seem alright?

Irn bru is the best soft drink dont @ me

The best sports drink is raw eggs with raw chicken juice.

Beans are the first thing you should find in your cupboard after a night out drunk off yer head

Wales was only relevant when they rebelled against England in the 11th century

I'm Betting during the two minutes silence tomorrow someone's gonna do a nazi salute on tv

Oof

Mince pies are grim

<:heil:445315385340723211>

Need a good name for an account something edgy