Message from @Phantom
Discord ID: 510925321600761866
Had to.
its a rank on a discord
What did he do?
Rofl.
I like Tea's idea.
youll live
what does a man's word mean if he constantly breaks it?
rank is everything
had to do it to em
Ranks will make him loose weight.
this is a lesson for you
Anyone got good weight loss sports to do, I know HIIT training is good
just run
Rowing
like alot
put him at whitey and for every 25lb he loses he gets rank up
@No dad not the belt any sport that involves running.
run away
Discord is haram. I declare a web jihad!
@coattailsandbowties But then he'll get meme slut.
Tbh I enjoy rowing
@senator palpamemes fuck off to <#418503004434726912>
Naw Is shouldn't.
skipping is actually really good i think
train at a boxing gym @No dad not the belt
dont bully atomikov for my doing
Who ain't got rank
Or MMA gym. the
@Dino you think he'll lost 75lb?
it's more fun than just running for the sake of running or whatever else
🐒
Rowing is fun, skipping works as well
He will for meme slut.
@Jim i will take gulag if you give him his rank back
Rowing machines are really good, I like them. Thanks guys
fuck off molk
Rowing is effective but it isn't fun
no bargains from you
put it up to 30lb per rank, he won't get down to 140