Also I want to do a d of e expedition pretty soon, includes a lot of walking. So I won't fair petty well with that either. I'm gonna go to the fitness chat now

Slow mode

The fuck is this slow mode.

Im not hearing a word against wagon wheels so we will leave it at that

@󠀀󠀀AK Usually mix cardio,squats and lots of other leg/ass focused stretches.

Jam wagon wheels are the shit.

Blasphemy!

*WAGON WHEELS ARE DISGUSTING*

I want a strong ass ngl Patrick type shit when he was doing ass workouts

I was defending stonetoss the comic artist from the label of nazi and this genius popped in

*YOU'RE DISGUSTING*

**DISGUSTING**

I am having rank withdrawal symptoms

@Dino Aye that is fair, get a bit thinner whilst upping the ass. Do the reverse for males and do nothing but upper body

i feel ill af

@TheMuffinMan sounds about right

I thought "soy is the best rank."

wagon wheels are in the shit tier of cake/biscuits

@Deleted User works on my machine

How many days a week should I do gym work, obviously not continuously you've gotta give your muscles a rest. Wednesday's and Fridays seem alright?

Soy is the best rank

According to you

Shit tier.

@CheekyOGNutZach Fig rolls are ss tier

@CheekyOGNutZach this is why you're soy forever

Make atomikov great again

Fig rolls are the best. I'm not even arguing anymore.

i have mathematical proof

@󠀀󠀀AK lowkey

fig rolls are god tier

with a cuppa

ooh

Fig rolls are fucking amazing with the ol tea.

@Potato Man dgaf

sounds too welsh

liked them ever since i was a kid and my nan gave me some

Irn bru is the best soft drink dont @ me

omg carrots and root beer are the shit tbh

Wales isn't actually a country.

+kick @Tea "shame"

​Goodbye.