I deal with it on a daily but I really not understand it

nocturnal is the worst for depression

"the hour of the wolf"

@Leeroy Fuck you right

you need the daylight, not enough vitamin D makes it worse

But damn it Jim, I'm an accountant, not a doctor 😂

Yea but I'm VERY anti-social

funny though I'm on nights atm hahah

I have breathing problems when I go outside and even getting to work is hard

I hate ordering food at the food court

@coattailsandbowties do enough small things that you can list them when you feel down, and not enough to tire you out.

it is hard when you`re depressed, I just want to lock myself away and sleep for days but what I found helps for me is getting out in nature a bit, taking the dog out for a good walk in the fresh air, get the endorphins poomping a bit and it does lift my mood greatly. Its just the motivation to get up and go out and do that thats hard, gotta force it

Because my eyes always lock with somebody

part of it's like mandy says I guess

get out

Yeah exercise can help

get some air

get some vistas

I agree mandy

yeah, chickens got me up in the mornings for most of a year

Anything tbh

outside helps

Depression is best countered if you can feel up to it with exercise

That's more of a general way to deal with it.

climb some tall buildings in central london

Anything different from what your doing currently

get a nice view up there :colbert:

and also go to class :P

@Aya Ok calm down

we not at that level yet

It depends on how it works for an individual. Some people don't get endorphines from going outside, so going out more *doesn't help*

Perhaps but it's worth a try

Same with exercise

i get anxiety from going outside in the wrong context

I got endorphines all the time at work if I was doing stuff at height/confined spaces

she's gone to classes before and people have reminded her here, if she's capable of that she's capable of doing a lot of stuff

***depression isn't a monolith***

one of the fave things about that job

It's hard thing to fix and I dont think anyone here will know how to fix your individual situation, all I can say is I wish you the best in over coming it @coattailsandbowties

kept you on your toes and was rewarding at the end of the day

plus getting paid for it wasn't bad either