Depression is best countered if you can feel up to it with exercise

That's more of a general way to deal with it.

climb some tall buildings in central london

Anything different from what your doing currently

get a nice view up there :colbert:

and also go to class :P

@Aya Ok calm down

we not at that level yet

It depends on how it works for an individual. Some people don't get endorphines from going outside, so going out more *doesn't help*

Perhaps but it's worth a try

Same with exercise

i get anxiety from going outside in the wrong context

I got endorphines all the time at work if I was doing stuff at height/confined spaces

she's gone to classes before and people have reminded her here, if she's capable of that she's capable of doing a lot of stuff

***depression isn't a monolith***

one of the fave things about that job

It's hard thing to fix and I dont think anyone here will know how to fix your individual situation, all I can say is I wish you the best in over coming it @coattailsandbowties

kept you on your toes and was rewarding at the end of the day

plus getting paid for it wasn't bad either

I get endorphines by yelling at junkies to get the fuck outta the store

if we weren't on the internet, people would be claiming that socialisation is a solution to depression much more frequently

Betterhelp bullshit is gonna cause sucide

I might be going back to my beloved submarines anyway soon

I hate how Philly dick head hasn't addressed it

fingers toes and thumbs crossed

@Octavia medication hasn't helped. Nothing I can do on my own has helped. My last option is therapy. Beyond that, well there's always a way out isn't there?

my GP told me to check out moodgym while I was waiting for therapy

fwiw, I hope you don't take that and make the change once it's staring you in the face like I did.

lol CBT

Idk I my friends mother had to get me into therapy

best of luck o7

I got disowned by my parents so I can tell you it wasn't good

Therapy sucked ball dick tho

I had a pretty awful childhood, look at me

still standing :toot:

***What do you think caused this?***

i better play a game despite this interesting topic, my forced-night-sleep chems are kicking in

Well that way put ain't so golden, especially if you fail and wake up to family and loved ones crying over you, you dont get rid of the pain, you just transfer it on to the people who care about you the most. @coattailsandbowties

But if you really are at that point I would highly suggest therapy 😊 @coattailsandbowties

@everyone
https://cdn.discordapp.com/attachments/464347304866873346/513760913095131138/C_MSREMXUAA86aD.png

@everyone
https://cdn.discordapp.com/attachments/464347304866873346/513760913095131138/C_MSREMXUAA86aD.png