Always drink water my dude

And I've withered after over doing it

@T e x you've come far since you came here. Well done

I mean I was 14 and exercising a *lot*

@Teanot training hard enough then

Shite

You've stopped fatty

shut up

Lol gay

i wont stop until i get secret police then make myself a whitey again

like it wasn't actually healthy, my PE teacher fancied himself a personal trainer and pushed me far too hard for that age bracket.

fuck off lol

@coattailsandbowties no

@T e x then the cycle starts again

8 hours exercise a week minimum

For everyone

To be healthy

That's shite.

You don't even do that

you mongo

@Tea try be bitch

I was doing high intensity strength training four times a week.

at 14.

I would slap you about

Be weesht

@Teaok faggot common

I was following what was basically an adult's workout schedule, and a demanding one at that

🍿

Just stop being an edgy faggot.

@coattailsandbowties fair enough

no wonder I nearly popped my shoulder.

Maybe that why I'm dead

@Tea no u

Nigger dick lover

U

Plenty.

Lol English m8

Do you speak it

that retort actually made no sense tea

Plenty is English you fucking mongo.

*mango