it's so fucking hard to lose

Wrong

I need to just pump cardio

Need to weight lift

And actually do *long* cardio

Helps massively in losing weight

@Tea ye?

people think it's just cardio

weight lifting doesn't burn visceral fat lol

@Pirate How're you man

Yes it does

Yoou talk shit.

eating pizza

Smoking crack will help tremendously with losing weight

Not trying to muscle max here

while you talk weight lifting

bout to hit a really good diet so I dont need to worry

got a binging period, chill

Building muscle, helps passively burn fat when idle

i just use the rowing machine and jog/run and can afford to eat pretty shitty

yo yo

just be born with good genes

idk i just eat anything i want and work out

Jackie your weights actually really good, so you must put a shift in at the gym.

@Questgiver many times this

and yeah having some muscle increases the energy your body burns so naturally u will lose more weight

@Questgiver you got good genes like

**WEW LADS PASSED THIS SEMESTER**

I’m underweight so I don’t worry about exercising anymore

@Tea aye man, levis

well done ! @Hammond_of_Texas

@Hammond_of_Texas i didnt ;-;

need a second test

@Tea yeah but visceral fat isn't the same as subcutaneous fat

Jackie from oats? it broders

Not saying you need to be a pure hench gym mammal trying for the apocalypse, Hatter.

Hardest schooling I've ever done. Fucking did it by a hair.

I know they're different you mong.

@TBORIOT gotta keep at it man.

Weight lifting still helps massively.

You burn visceral with long cardio, atleast a much faster rate than weight lifting