Not trying to muscle max here

while you talk weight lifting

bout to hit a really good diet so I dont need to worry

got a binging period, chill

Building muscle, helps passively burn fat when idle

i just use the rowing machine and jog/run and can afford to eat pretty shitty

yo yo

just be born with good genes

idk i just eat anything i want and work out

Jackie your weights actually really good, so you must put a shift in at the gym.

@Questgiver many times this

and yeah having some muscle increases the energy your body burns so naturally u will lose more weight

@Questgiver you got good genes like

**WEW LADS PASSED THIS SEMESTER**

I’m underweight so I don’t worry about exercising anymore

@Tea aye man, levis

well done ! @Hammond_of_Texas

@Hammond_of_Texas i didnt ;-;

need a second test

@Tea yeah but visceral fat isn't the same as subcutaneous fat

Jackie from oats? it broders

Not saying you need to be a pure hench gym mammal trying for the apocalypse, Hatter.

Hardest schooling I've ever done. Fucking did it by a hair.

I know they're different you mong.

@TBORIOT gotta keep at it man.

Weight lifting still helps massively.

You burn visceral with long cardio, atleast a much faster rate than weight lifting

cardio alone won't do shit.

A mix of BOTH

Not one or the other

Stuff that forces your body to actually go into burn fat mode

HIIT helps massively too.

School is for fools be a man and sell heroin

my arms are really weak actually lol but i have strong core and legs @Tea

Cardio alone will do shit. Cardio is just gay

Which is weight lifting.

Lifting weights is for faggots

<:dabzie:437894296805572608>

HIIT is good

Iktf Jackie

No it's no.