it wasn't necessarily *tiring*. things like I'd hurt the shit out of my knees and ankles. had enough issues with my spine that the high impact caused issues, which compounded into my ribcage. *that's* why I can't run, because the physical impact fucked up everything on the inside

Made too much and can only eat like 3/4ths of it

then why did you bring up your muscle fibres

knees are permanently buggered

Because you're a part timer

just made it more confusing than it needed to be honestly

because it's also relevant.

Oh yeah, I want to make chilli today

I mean no-you know what fuck it I don't wanna argue this early

Nice

Just remembered

@coattailsandbowties could be worse. your spine could be so fucked you cant walk

Ever just stand up to flex on the wheelchair bound?

god me

yeah all the time. whenever im talking to dimo im doing squats

😂

biologically speaking, short muscle uses far more energy than long muscle fibres whilst in action. I was trained to have as much short muscle as possible. therefore, using the short fibre trained muscles for a task better suited to long fibre trained muscles uses a far larger proportion of energy.

MO

RE

i make sure i have a mix of both equal

BREAKFAST

TALK

Boutta make a coffee

do not believe the manlets lies

what more can you say about crumpets and tea

Then some toast

I had...mascarpone and basil on them?

@everyone Next time you guys see someone in a wheel chair just be sure to slowly walk past them as smugly as possible to ensure maximum flex.

What about dim

poor dim.

does he count

Yes

Aye

Especialy Dim

Long slow deliberate strides Cow?

i accidentally in class one time did squats right next to a wheelchair bound girl

just cause he's wheelchair bound doesn't mean he can't count

be patronising first, but just outside of arm reach

that's so mean

she didnt notice but my friends did

@Liam correct