Message from @Charlie H. Inkie
Discord ID: 675863194341736478
2500 kcal maintenance wtf
@Ater Votum bruh
My maintenance Cal is 3400
Limiting myself to 1900 per day to make weight
kings, forgive for I have failed you
https://www.ncbi.nlm.nih.gov/pubmed/28698222
```SUMMARY/CONCLUSION:
Dietary protein supplementation significantly enhanced changes in muscle strength and size during prolonged RET in healthy adults. Increasing age reduces and training experience increases the efficacy of protein supplementation during RET. With protein supplementation, protein intakes at amounts greater than ~1.6 g/kg/day do not further contribute RET-induced gains in FFM.```
You shouldn't be eating more than 0.55 gm of protein/ld.
watching these vids doesn't help
^^
most of the time you're like "oh yeah i'll implement that... tommorow" and then maybe you do it and you do it for 1 day but then you're bored and just stop doing it
from personal experience thats not true
Knew top comment would be "lol we're all procrastinating rn XD"
@Pseudo-Analysist >Minecraft Bedrock edition
Ew
Leave
No wonder you procrastinate
<:sad:591188782330413088>
@JowJow Von Bismarck you screwed up the moment you said tomorrow
there are legit niggas out here playing bedrock
Best self improvement
Can't fool
Weak as fuck
What
Lift make u strong
yes
Lift Bricks
Build Character
I am extremely weak and can't do a single pull up to save my life, where do I start
push ups
lots of push ups
dig a trench for a pipe
work your rowing muscles and your arms a bit
just stay fat
that too
take the bloatpill
start with your max amount of push ups by sets of 8, and then add another rep to every set everyday until you reach 12. reset the sets to 10 and add another set. then add another rep to every set everyday until you reach 13. reset the sets to 10 and add another set to reach 13 reps a set again at infinitum
@Pseudo-Analysist whoever made that probably cant even do 12 push ups
without any excsersize what is the amount of push ups u can do?