Leave

No wonder you procrastinate

<:sad:591188782330413088>

@JowJow Von Bismarck you screwed up the moment you said tomorrow

there are legit niggas out here playing bedrock

Lift you fools

Best self improvement

Can't fool

Weak as fuck

What

Lift make u strong

yes

Lift Bricks

Build Character

https://youtu.be/22POxTOdlZU

I am extremely weak and can't do a single pull up to save my life, where do I start

push ups

lots of push ups

dig a trench for a pipe

work your rowing muscles and your arms a bit

just stay fat

that too

take the bloatpill

start with your max amount of push ups by sets of 8, and then add another rep to every set everyday until you reach 12. reset the sets to 10 and add another set. then add another rep to every set everyday until you reach 13. reset the sets to 10 and add another set to reach 13 reps a set again at infinitum

@Pseudo-Analysist whoever made that probably cant even do 12 push ups

without any excsersize what is the amount of push ups u can do?

@Ater Votum made what?

I started with 3 sets of 10

I'm at 4 sets of 13 right now

do as much as you can

even if it's 3 sets of 4

this assumes you're not fat. you should burn the fat off first

if we're looking for baby steps, you can start here
https://youtu.be/d-d5kuSFBMk

nah

the answer is squats

I do push ups, squats, and mountain climbers

exclusively?

Squats give you a nice butt ngl.

Imagine not having a nice butt.

^^^^^^^

yeah exclusively