Message from @JowJow Von Bismarck
Discord ID: 675390792310849536
I'd never say the new Civics look like the new Mazda 6s
Probably get a Tesla model 3
Cybertruck not that bad in person
Saw it when I had to go to Miami
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👺
up to 16:56
https://youtu.be/j8SCp6fha1A
2500 kcal maintenance wtf
@Ater Votum bruh
My maintenance Cal is 3400
Limiting myself to 1900 per day to make weight
kings, forgive for I have failed you
https://www.ncbi.nlm.nih.gov/pubmed/28698222
```SUMMARY/CONCLUSION:
Dietary protein supplementation significantly enhanced changes in muscle strength and size during prolonged RET in healthy adults. Increasing age reduces and training experience increases the efficacy of protein supplementation during RET. With protein supplementation, protein intakes at amounts greater than ~1.6 g/kg/day do not further contribute RET-induced gains in FFM.```
You shouldn't be eating more than 0.55 gm of protein/ld.
watching these vids doesn't help
^^
most of the time you're like "oh yeah i'll implement that... tommorow" and then maybe you do it and you do it for 1 day but then you're bored and just stop doing it
from personal experience thats not true
Knew top comment would be "lol we're all procrastinating rn XD"
@Pseudo-Analysist >Minecraft Bedrock edition
Ew
Leave
No wonder you procrastinate
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@JowJow Von Bismarck you screwed up the moment you said tomorrow
there are legit niggas out here playing bedrock
Lift you fools
Best self improvement
Can't fool
Weak as fuck
What
Lift make u strong
yes
Lift Bricks
Build Character
I am extremely weak and can't do a single pull up to save my life, where do I start