Message from @Koninos

Discord ID: 685616047147057212


2020-02-19 22:03:27 UTC  

@Ater Votum is that your before and after btw

2020-02-19 22:03:35 UTC  

if so its sick

2020-02-19 22:03:44 UTC  

i might post mine soon when i get buff

2020-02-20 11:32:22 UTC  

@Sentient23 pic is from one year ago it was 2 months into bulking

2020-02-20 19:09:43 UTC  

https://cdn.discordapp.com/attachments/661133951384944645/680128970666278921/NNN_2020-02-17_15-06-02.mp4

2020-02-25 02:08:38 UTC  

i just reset from my nofap record

2020-02-25 02:54:38 UTC  
2020-02-25 07:46:23 UTC  

Someone help

2020-02-25 07:46:37 UTC  

my ddr4 ram (defaulted at 2133 mhz)

2020-02-25 07:46:46 UTC  

i overclocked it up to 3100mhz

2020-02-25 07:46:56 UTC  

but it will not post at 3200hz, it just refuses

2020-02-25 07:47:02 UTC  

3100mhz is my peak

2020-02-25 07:47:02 UTC  

why

2020-02-25 08:15:18 UTC  

Whys this in self improvement lmao

2020-02-25 11:32:56 UTC  

@Maksim probably windows, i have the same problem, my RAM is naturally 3200hz yet i can only run it at 3000

2020-02-25 11:33:03 UTC  

also why tf is this in self improvement

2020-02-29 22:25:11 UTC  

Swap up your timings, check XMP. If it ain’t that maybe it’s your motherboard

2020-02-29 22:25:43 UTC  

What chipset are you running

2020-02-29 23:47:42 UTC  

1151

2020-03-06 22:32:17 UTC  

whats this chat for?

2020-03-06 22:33:23 UTC  

Self-improvement. It's been quite abandoned, but you can ask other people questions about how you can improve yourself - any part of yourself.

2020-03-06 22:33:43 UTC  

Most people talk about their physical condition.

2020-03-06 23:07:09 UTC  

any bulkers here with high metabolism?

2020-03-06 23:07:33 UTC  

i think @Ater Votum is a bulker

2020-03-06 23:07:39 UTC  

from the pic i saw at least

2020-03-06 23:08:01 UTC  

ah I'm trying to get diet plans

2020-03-06 23:08:16 UTC  

so I can add certain recipes to mine

2020-03-06 23:08:44 UTC  

I use creatine and 1250 calorie shake btw

2020-03-07 07:18:54 UTC  

High metabolism

2020-03-07 07:18:56 UTC  

:(

2020-03-07 10:05:51 UTC  

Black people

2020-03-07 10:05:53 UTC  

😦

Never skip leg day

2020-03-08 10:07:11 UTC  

I used to powerlift as a hobby. Never got very far, but it's amazing how strong you are compared to mortals even as a mediocre powerlifter.

2020-03-08 11:25:43 UTC  

I do calisthenics

2020-03-08 19:59:31 UTC  

wow how did you know I was black? @Sentient23

2020-03-08 19:59:36 UTC  

ur smart bro

2020-03-08 19:59:56 UTC  

@Koninos same except I've sort of curved off from calisthenics

2020-03-08 20:00:19 UTC  

progress aint as good need to get a weighted vest

2020-03-08 20:00:37 UTC  

The progress is good enough for me tbh.

2020-03-08 20:01:12 UTC  

I'm guessing you tryna get a good physique