@Ater Votum is that your before and after btw

if so its sick

i might post mine soon when i get buff

@Sentient23 pic is from one year ago it was 2 months into bulking

i just reset from my nofap record

@Joe The Communist Bro Sad

Someone help

my ddr4 ram (defaulted at 2133 mhz)

i overclocked it up to 3100mhz

but it will not post at 3200hz, it just refuses

3100mhz is my peak

why

Whys this in self improvement lmao

@Maksim probably windows, i have the same problem, my RAM is naturally 3200hz yet i can only run it at 3000

also why tf is this in self improvement

Swap up your timings, check XMP. If it ain’t that maybe it’s your motherboard

What chipset are you running

1151

whats this chat for?

Self-improvement. It's been quite abandoned, but you can ask other people questions about how you can improve yourself - any part of yourself.

Most people talk about their physical condition.

any bulkers here with high metabolism?

i think @Ater Votum is a bulker

from the pic i saw at least

ah I'm trying to get diet plans

so I can add certain recipes to mine

I use creatine and 1250 calorie shake btw

High metabolism

:(

Black people

😦

Never skip leg day

I used to powerlift as a hobby. Never got very far, but it's amazing how strong you are compared to mortals even as a mediocre powerlifter.

I do calisthenics

wow how did you know I was black? @Sentient23

ur smart bro

@Koninos same except I've sort of curved off from calisthenics

progress aint as good need to get a weighted vest

The progress is good enough for me tbh.

I'm guessing you tryna get a good physique