Yeah I know

Oh, then I'm not sure what you're asking

Well, I mean I was just wondering what was more effective

Oh, well that is a good question.

There are two primary categories ig for muscle

Endurance and strength

Both are linked, but different

Endurance is you can go longer, while strength is you can hold more

Like if I had high endurance for my arms, I can push out a ton of push ups

But might not be able to lift any more than what I am when doing push ups

But if you have a lot of strength, chances are you can do lighter loads longer as well

Like RN I can crank out 35-40 push ups without warming up. But I can't really do that many pull ups, only did flex arm hang for HS gym

So just find what works

Also, contact your healthcare provider before starting a training regimen and all that.

And try to get in to contact with a trainer or someone like that or has way more experience than I do. Only a 17 yo high schooler

@Eoppa

Sounds good

I held out a 2 minute plank and that didn't feel healthy

So imma work on my core

i just do sit ups

lots of them

@Lekka I used to as well, I hear they aren't as good tho. I wouldn't be a good source on that tho.

The Navy switched from sit ups to a timed plank for the abs portion of the Navy Physical Fitness Test or PFT

@ChaosNatural To be fair planks are fucking hard

they are not easy

They're ez.

Up to 1:30 minutes is ezpz.

The last 10 seconds of a 2 minute plank is when it gets somewhat bad.

I hate planking

I would take flutterkicks over planking any day

Wtf

And wallsits

I hate them

The Soviet’s torture gulag prisoners with wallsits for hours

Hello folks, being indoors for days made me decide to try and get fit. I swim every week (decently) but carry a bit of weight on top on that, I have little idea what I’m doing so does anyone have any good introductory guides to exercise at home? Cheers in advance.

What equipment, if any, are you thinking of trying?

I have none really to speak of

I suppose it might be relevant I have a small garden outside that I can use

@Kaiser 20 push ups every hour

15 pullups twice a day

The 2 week Russian push up program