But if you have a lot of strength, chances are you can do lighter loads longer as well

Like RN I can crank out 35-40 push ups without warming up. But I can't really do that many pull ups, only did flex arm hang for HS gym

So just find what works

Also, contact your healthcare provider before starting a training regimen and all that.

And try to get in to contact with a trainer or someone like that or has way more experience than I do. Only a 17 yo high schooler

@Eoppa

Sounds good

I held out a 2 minute plank and that didn't feel healthy

So imma work on my core

i just do sit ups

lots of them

@Lekka I used to as well, I hear they aren't as good tho. I wouldn't be a good source on that tho.

The Navy switched from sit ups to a timed plank for the abs portion of the Navy Physical Fitness Test or PFT

@ChaosNatural To be fair planks are fucking hard

they are not easy

They're ez.

Up to 1:30 minutes is ezpz.

The last 10 seconds of a 2 minute plank is when it gets somewhat bad.

I hate planking

I would take flutterkicks over planking any day

Wtf

And wallsits

I hate them

The Soviet’s torture gulag prisoners with wallsits for hours

Hello folks, being indoors for days made me decide to try and get fit. I swim every week (decently) but carry a bit of weight on top on that, I have little idea what I’m doing so does anyone have any good introductory guides to exercise at home? Cheers in advance.

What equipment, if any, are you thinking of trying?

I have none really to speak of

I suppose it might be relevant I have a small garden outside that I can use

@Kaiser 20 push ups every hour

15 pullups twice a day

The 2 week Russian push up program

Does anyone know how to use Blender, the program?

Yes.

You put your shit in, and then press some of the gray buttons, and you got your juice.

damn you got him

I’ve used it. Not that I’m any good with 3D modeling.

What needs to be done

I did martial arts for like 10 years, so I'm used to doing pushups on my knuckles and I've been doing so many that I've literally bruised them.

@Eoppa Correct term would be calloused, boyo.

I know how you feel, I’m going on 13 years now in MA.