Glad you posted here, you should absorb as much advice as you can.

>communist
>Zionist

What does one reflect on when they take pride in their success?

The work and effort it took to achieve it.

What's good for core in quarantine

I know situps are homosexual

Flutterkicks, if you put your hands under your butt and use your foreams to support your self, as shown in the photo, then count off to yourself for however many you want. Usually done in a 3 count to a candence, or you can hold the positions at 6 inches or 12 inches, or full extension with your legs at a 90 degree angle to you

Puts you in the right position to work your core

Or plank if you want to be boring

@Eoppa

Beautiful thank you

Np

Or cockroaches, where you lay on your back with your arms and legs starting fully extended to thse sky, then hold. If you are not feeling anything then move your limbs out like a starfish until you "feel the burn" and hold for a given amount of time

Are excersizes where you hold any better than a repeat movement, like pushups are for arms?

Cockroaches you hold, flutterkicks you can hold or do repetitions, just find out what works

And most importantly, have fun with it

But both are exercises

Not stretches if that is what you are saying

Yeah I know

Oh, then I'm not sure what you're asking

Well, I mean I was just wondering what was more effective

Oh, well that is a good question.

There are two primary categories ig for muscle

Endurance and strength

Both are linked, but different

Endurance is you can go longer, while strength is you can hold more

Like if I had high endurance for my arms, I can push out a ton of push ups

But might not be able to lift any more than what I am when doing push ups

But if you have a lot of strength, chances are you can do lighter loads longer as well

Like RN I can crank out 35-40 push ups without warming up. But I can't really do that many pull ups, only did flex arm hang for HS gym

So just find what works

Also, contact your healthcare provider before starting a training regimen and all that.

And try to get in to contact with a trainer or someone like that or has way more experience than I do. Only a 17 yo high schooler

@Eoppa

Sounds good

I held out a 2 minute plank and that didn't feel healthy

So imma work on my core

i just do sit ups

lots of them

@Lekka I used to as well, I hear they aren't as good tho. I wouldn't be a good source on that tho.