6ftish

@Auto-Elf Female is 2000, small female would get a way with 1500

i dont usually go over 1500-1600

Fuck, I'm getting my infos wrong

i'm sorry

Why? You a lean nigga?

Who?

i dont move much

Oh

How much does the male body burn on average per day ?

13st

Ah fairs.

2000 is for people with 'healthily active lifestyles'

Yea that's true

@Kai About 1500

most people won't need that

oh

ok

I'm always up for eating.

There's an app that helps you calculate it based on what you wanna do if that's maintain lose or gain weight

1600-1800 is what most sedentary officewhales should need

yup doing nicely on tick over maintained 13st all last year

will be avoiding gym for the first 2 weeks of the year

I'm pretty healthy @Aya, I try to run a 10 minute mile daily

it's always arse cancer

I've been eating 3k for like 2 anf half months now.

Mines like 2000 to maintain 2600 to gain 5lbs a month and 1600 to lose 5 lbs

oh oh

@Octavia nice

@Aya It's always good for me.

10 minute mile daily

tea

?

when i was training i was earing 6000 a day lol

What

what's your best gym story so far this year

Man this is lame

6,000 seems a bit high.

first week is always glorious

I don't wanna talk about bettering myself just cause its the start of the year

If you run that daily shouldn't you be well past 10 minutes or do you pace yourself?