There's an app that helps you calculate it based on what you wanna do if that's maintain lose or gain weight

1600-1800 is what most sedentary officewhales should need

yup doing nicely on tick over maintained 13st all last year

will be avoiding gym for the first 2 weeks of the year

I'm pretty healthy @Aya, I try to run a 10 minute mile daily

it's always arse cancer

I've been eating 3k for like 2 anf half months now.

Mines like 2000 to maintain 2600 to gain 5lbs a month and 1600 to lose 5 lbs

oh oh

@Octavia nice

@Aya It's always good for me.

10 minute mile daily

tea

?

when i was training i was earing 6000 a day lol

What

what's your best gym story so far this year

Man this is lame

6,000 seems a bit high.

first week is always glorious

I don't wanna talk about bettering myself just cause its the start of the year

If you run that daily shouldn't you be well past 10 minutes or do you pace yourself?

utter idiots abound

@Aya When I got runners high on the tread mill for the first time in like 3 years.

Like go to the gym and run a mile in 10 minutes to warm up @Modelo Negro

Ohhh

not when training like i was @Tea all i did was eat and train

I meant the new years crew

then sleep

@THCVee Training for what, even then it's stupid high.

I was gonna say 10 minutes is a long time for a mile

the ones that do it for a week or so then never return

Training calories for me is like 4,000 if that.

https://www.google.it/url?sa=t&source=web&rct=j&url=https://www.healthline.com/nutrition/how-many-calories-per-day&ved=2ahUKEwi2lPfc_8_fAhXNzYUKHQZiDmEQFjAAegQIBxAB&usg=AOvVaw2J7kISkyEqZCOyCbsU-UNk&cshid=1546463115789

3 times the normal intake is high.

<:whitey:467822735624765441>

The metabolism though can help you if it's better than average

there was gymwork, roadwork multiple martial arts 6days a week, swimming first thing every day.

I suppose.

can anyone kick me from kitchen

No