Message from @Modelo Negro
Discord ID: 530129084756393995
It's not really fucking low.
It's just low
Yep
Yea
Normal adult is more than 2000
Ir did
I mean
Stil is
it's not that low
Normal adult is 2000
I aim for 1200 when I'm eating normally
Normal american is 2300
6ftish
i dont usually go over 1500-1600
Fuck, I'm getting my infos wrong
i'm sorry
Why? You a lean nigga?
Who?
i dont move much
How much does the male body burn on average per day ?
13st
Ah fairs.
2000 is for people with 'healthily active lifestyles'
Yea that's true
most people won't need that
oh
ok
I'm always up for eating.
There's an app that helps you calculate it based on what you wanna do if that's maintain lose or gain weight
1600-1800 is what most sedentary officewhales should need
yup doing nicely on tick over maintained 13st all last year
will be avoiding gym for the first 2 weeks of the year
it's always arse cancer
I've been eating 3k for like 2 anf half months now.
Mines like 2000 to maintain 2600 to gain 5lbs a month and 1600 to lose 5 lbs
oh oh