Modelo Negro

Discord ID: 268810885500370944

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Modelo Negro
2019-01-02 20:53:49 UTC [Scale brigade #consent-form]  

+giveme consent

Modelo Negro
2019-01-02 21:02:33 UTC [Scale brigade #general]  

Yea

Modelo Negro
2019-01-02 21:02:36 UTC [Scale brigade #general]  

Ir did

Modelo Negro
2019-01-02 21:02:46 UTC [Scale brigade #general]  

Normal adult is 2000

Modelo Negro
2019-01-02 21:02:53 UTC [Scale brigade #general]  

Normal american is 2300

Modelo Negro
2019-01-02 21:03:37 UTC [Scale brigade #general]  

Who?

Modelo Negro
2019-01-02 21:03:43 UTC [Scale brigade #general]  

Oh

Modelo Negro
2019-01-02 21:03:54 UTC [Scale brigade #general]  

Yea that's true

Modelo Negro
2019-01-02 21:04:29 UTC [Scale brigade #general]  

There's an app that helps you calculate it based on what you wanna do if that's maintain lose or gain weight

Modelo Negro
2019-01-02 21:05:06 UTC [Scale brigade #general]  

Mines like 2000 to maintain 2600 to gain 5lbs a month and 1600 to lose 5 lbs

Modelo Negro
2019-01-02 21:05:19 UTC [Scale brigade #general]  

10 minute mile daily

Modelo Negro
2019-01-02 21:05:21 UTC [Scale brigade #general]  

?

Modelo Negro
2019-01-02 21:05:23 UTC [Scale brigade #general]  

What

Modelo Negro
2019-01-02 21:05:44 UTC [Scale brigade #general]  

If you run that daily shouldn't you be well past 10 minutes or do you pace yourself?

Modelo Negro
2019-01-02 21:06:27 UTC [Scale brigade #general]  

Ohhh

Modelo Negro
2019-01-02 21:06:46 UTC [Scale brigade #general]  

I was gonna say 10 minutes is a long time for a mile

Modelo Negro
2019-01-02 21:08:49 UTC [Scale brigade #general]  

Jesus all this exercise

Modelo Negro
2019-01-02 21:18:26 UTC [Scale brigade #general]  

Lmao

Modelo Negro
2019-01-02 21:41:40 UTC [Scale brigade #general]  

@Dahaka well put

19 total messages. Viewing 100 per page.
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