first week is always glorious

I don't wanna talk about bettering myself just cause its the start of the year

If you run that daily shouldn't you be well past 10 minutes or do you pace yourself?

utter idiots abound

@Aya When I got runners high on the tread mill for the first time in like 3 years.

Like go to the gym and run a mile in 10 minutes to warm up @Modelo Negro

Ohhh

not when training like i was @Tea all i did was eat and train

I meant the new years crew

then sleep

@THCVee Training for what, even then it's stupid high.

I was gonna say 10 minutes is a long time for a mile

the ones that do it for a week or so then never return

Training calories for me is like 4,000 if that.

https://www.google.it/url?sa=t&source=web&rct=j&url=https://www.healthline.com/nutrition/how-many-calories-per-day&ved=2ahUKEwi2lPfc_8_fAhXNzYUKHQZiDmEQFjAAegQIBxAB&usg=AOvVaw2J7kISkyEqZCOyCbsU-UNk&cshid=1546463115789

3 times the normal intake is high.

<:whitey:467822735624765441>

The metabolism though can help you if it's better than average

there was gymwork, roadwork multiple martial arts 6days a week, swimming first thing every day.

I suppose.

can anyone kick me from kitchen

No

Jesus all this exercise

i cant disconnect for some reason

You're not in kictchen

Mongo.

was the only thing that kept me sane mate, was only probs a year at that level tho.

tbh I don't use the gym where I am, I go for the stretchy classes and bodyweight at home, because the only one within walking distance is catered to toffs.

nvm it just updated

thanks tea very cool

I only do that level when I'm a few months out from a fight.

the new years crowd always looks ridiculous though

it was basically an extended fight camp

If you keep up that level, it'ss exhausting your body

i really miss it tbh, cant do fuck all now tho

That's the problem with being active, your body needs to take the habit of not doing it anymore

Unless you're an actual athlete.

yeah it did i ended up getting injured and not taking the right recovery time ect

fucked myself over

What kind?

Sorry to hear that mate