Training calories for me is like 4,000 if that.

https://www.google.it/url?sa=t&source=web&rct=j&url=https://www.healthline.com/nutrition/how-many-calories-per-day&ved=2ahUKEwi2lPfc_8_fAhXNzYUKHQZiDmEQFjAAegQIBxAB&usg=AOvVaw2J7kISkyEqZCOyCbsU-UNk&cshid=1546463115789

3 times the normal intake is high.

<:whitey:467822735624765441>

The metabolism though can help you if it's better than average

there was gymwork, roadwork multiple martial arts 6days a week, swimming first thing every day.

I suppose.

can anyone kick me from kitchen

No

Jesus all this exercise

i cant disconnect for some reason

You're not in kictchen

Mongo.

was the only thing that kept me sane mate, was only probs a year at that level tho.

tbh I don't use the gym where I am, I go for the stretchy classes and bodyweight at home, because the only one within walking distance is catered to toffs.

nvm it just updated

thanks tea very cool

I only do that level when I'm a few months out from a fight.

the new years crowd always looks ridiculous though

it was basically an extended fight camp

If you keep up that level, it'ss exhausting your body

i really miss it tbh, cant do fuck all now tho

That's the problem with being active, your body needs to take the habit of not doing it anymore

Unless you're an actual athlete.

yeah it did i ended up getting injured and not taking the right recovery time ect

fucked myself over

What kind?

Sorry to hear that mate

I tor my ACL last year.

Sorry, mate

tore*

oof

that sucks

I've fucked a lot of my body due to mma, and aggressive sarring.

Knee is shot, knuckles ache in winter.

Left side of my foot is numb.

knees for me, overextended for a headkick and slipped, never been the same.

That's kind of how I tore my ACL. Axe kick and it hit their jaw.

some cunt had spat on the mats and yeah lucky me

That's disgusting

That's what buckets are for.