@T e x yer up to yer ear in traps on this server m8
@T e x how much weight can you shrug
@LorneM oh
@Tea bic boi
LOL
When I was underweight af
I eat a lot and I don't get fat
he's up to his pelvis in traps irl @Ruger
I weighed like
ngl i've only just dropped down from 100kg
i havent maxxed tbh but i shrug 60 or 80, also just holding them alone for 20 mins static builds a lot of muscle
35kg?
***niggas talking about meat***
Maybe a bit more?
While I eat fish
this nigga shrugs weights?
@ky that's fish you heathen
@T e x can you drop your neck routine in <#448931924719697920> so lorne can have a look?
shrugs rofl
nobody should have a neck as thin as lorne does
thats how u build neck @Ruger jesus christ i thought you werent a necklet
Jim
Pls
It's not that long
@ky fish is more expensive than meat these days, ey
Yall niggas got shit necks
Even Walmart could wrangle Lorne by the neck
Not in the UK @zalfir
farmer carry things to gain mass
I wonder if it's safe to eat
or rack pulls
since when did people shrug weights? is there like professional "physical expression for not knowing the answer to a question" or summit?
they work
Shoulder shrugs my guy
Shrugs for traps aye. Or farmers walk helps. Bent over rows kinda do to
thats the best way to work trap muscles. It will gas you quick
@Ruger shrugs actually make your shoulders pop dude
shits hard
No it helps build yer traps
like
