@LorneM oh against Tex or

I'll drop 15 pounds for making weight in March.

@ky Old photo of me

@T e x yer up to yer ear in traps on this server m8

@T e x how much weight can you shrug

@LorneM oh

@Tea bic boi

LOL

When I was underweight af

I eat a lot and I don't get fat

he's up to his pelvis in traps irl @Ruger

I weighed like

ngl i've only just dropped down from 100kg

i havent maxxed tbh but i shrug 60 or 80, also just holding them alone for 20 mins static builds a lot of muscle

35kg?

***niggas talking about meat***

Maybe a bit more?

While I eat fish

this nigga shrugs weights?

@ky that's fish you heathen

@T e x can you drop your neck routine in <#448931924719697920> so lorne can have a look?

shrugs rofl

nobody should have a neck as thin as lorne does

thats how u build neck @Ruger jesus christ i thought you werent a necklet

Jim

Pls

LOL

It's not that long

@ky fish is more expensive than meat these days, ey

Yall niggas got shit necks

Even Walmart could wrangle Lorne by the neck

Not in the UK @zalfir

farmer carry things to gain mass

I wonder if it's safe to eat

or rack pulls

since when did people shrug weights? is there like professional "physical expression for not knowing the answer to a question" or summit?

they work

Shoulder shrugs my guy

Shrugs for traps aye. Or farmers walk helps. Bent over rows kinda do to

thats the best way to work trap muscles. It will gas you quick

@Ruger shrugs actually make your shoulders pop dude