dont expect abs

But it's not like I count em anyway

if you get them bonus

I actually had abs at my fittest after I lost the majority of it

@Sechesin 1800 a day will put you on track to lose 1 - 2 lb a week

but it was also when I would go to the gym for like 2-3 hours cause I didn't want to be fatty fat fat

http://marstar.ca/dynamic/category.jsp?catid=75107

LOL

toilet body part jesus

indian men

they are next level

if you are in a pretty active job then yeah 1800 is probably lower than maintenance, just adjust it so you are losing 1-2lbs a week

they never fail to hit on you

vegana

honestly whenever one of my friends is looking for attention saying she's unloved i remind her of all those lovely indian men

just tell her to hop on tinder

bitch lasagna

thats where i met her

she will get all the attention she needs

so lmaowsa

bitch lasagne start playing in your head then too @Questgiver lol

@Potato Man

@Sechesin bs

LOL

whats your starting weight

thats a terrible graph

that's for people who are athletes

unless you are an icegiant

Unless you are like 120kg or an athlete

260, labor intensive job, 30.

no

2k-1800

if it's 260 and you're quite fat, 1800 is what you need

any exercise will add to the weight loos

*loss

@Tea get on that gomad diet nigga lol

i used to rock that

but i love milk anyway

The thought of gomad makes me want to vomit tbh

its probably not far off going on a bigger guy needing more to maintain and the average guy being 2500 a day to maintain