toilet body part jesus

indian men

they are next level

if you are in a pretty active job then yeah 1800 is probably lower than maintenance, just adjust it so you are losing 1-2lbs a week

they never fail to hit on you

vegana

honestly whenever one of my friends is looking for attention saying she's unloved i remind her of all those lovely indian men

just tell her to hop on tinder

bitch lasagna

thats where i met her

she will get all the attention she needs

so lmaowsa

bitch lasagne start playing in your head then too @Questgiver lol

@Potato Man

@Sechesin bs

LOL

whats your starting weight

thats a terrible graph

that's for people who are athletes

unless you are an icegiant

Unless you are like 120kg or an athlete

260, labor intensive job, 30.

no

2k-1800

if it's 260 and you're quite fat, 1800 is what you need

any exercise will add to the weight loos

*loss

@Tea get on that gomad diet nigga lol

i used to rock that

but i love milk anyway

The thought of gomad makes me want to vomit tbh

its probably not far off going on a bigger guy needing more to maintain and the average guy being 2500 a day to maintain

unless your job is being a firefighter or infantryman, you're gonna be looking at a maintenance Kcal intake of 2200 a day

MAX

Diets are dumb. Just eat healthy.

well the potato diet is actually legit, and so is a proper Keto diet

show me toilet part fam

my big brain destroyed my friends in endless legends

Carrying tools up the side of aircraft, hauling parts around and walking around 5 miles a day.

that would be considered 'active'

i can remember walking through fallowfield with some lass and a little kid shouting show us where you piss from, little LAD in the making