but it was also when I would go to the gym for like 2-3 hours cause I didn't want to be fatty fat fat
http://marstar.ca/dynamic/category.jsp?catid=75107
LOL
toilet body part jesus
indian men
they are next level
if you are in a pretty active job then yeah 1800 is probably lower than maintenance, just adjust it so you are losing 1-2lbs a week
they never fail to hit on you
vegana
honestly whenever one of my friends is looking for attention saying she's unloved i remind her of all those lovely indian men
just tell her to hop on tinder
bitch lasagna
thats where i met her
she will get all the attention she needs
so lmaowsa
bitch lasagne start playing in your head then too @Questgiver lol
@Potato Man
@Sechesin bs
whats your starting weight
thats a terrible graph
that's for people who are athletes
unless you are an icegiant
Unless you are like 120kg or an athlete
260, labor intensive job, 30.
no
2k-1800
if it's 260 and you're quite fat, 1800 is what you need
any exercise will add to the weight loos
*loss
@Tea get on that gomad diet nigga lol
i used to rock that
but i love milk anyway
The thought of gomad makes me want to vomit tbh
its probably not far off going on a bigger guy needing more to maintain and the average guy being 2500 a day to maintain
unless your job is being a firefighter or infantryman, you're gonna be looking at a maintenance Kcal intake of 2200 a day
MAX
Diets are dumb. Just eat healthy.
well the potato diet is actually legit, and so is a proper Keto diet
show me toilet part fam
