you have to break it down into as many small steps as you can

and build up to achieving them all consistently

like 80% is diet tbh @Sechesin the gym is only the last 20% start with the basics and adjust your diet

@Sechesin if you want a direct thing you can use, don't eat more than 1800 calories a day

heard the saying abs are made in the kitchen and not in the gym

abs are the LAST thing you get

remember that

yeah they are

I used to go pretty constantly with a mediocre diet so I still have some size but I haven't been in like a month

Think 1800 would actually put me under maintenance requirements.

but you have to get insanely fit before you get them

abs are a bit of a nonstarter for most genetics

dont expect abs

But it's not like I count em anyway

if you get them bonus

I actually had abs at my fittest after I lost the majority of it

@Sechesin 1800 a day will put you on track to lose 1 - 2 lb a week

but it was also when I would go to the gym for like 2-3 hours cause I didn't want to be fatty fat fat

http://marstar.ca/dynamic/category.jsp?catid=75107

LOL

toilet body part jesus

indian men

they are next level

if you are in a pretty active job then yeah 1800 is probably lower than maintenance, just adjust it so you are losing 1-2lbs a week

they never fail to hit on you

vegana

honestly whenever one of my friends is looking for attention saying she's unloved i remind her of all those lovely indian men

just tell her to hop on tinder

bitch lasagna

thats where i met her

she will get all the attention she needs

so lmaowsa

bitch lasagne start playing in your head then too @Questgiver lol

@Potato Man

@Sechesin bs

LOL

whats your starting weight

thats a terrible graph

that's for people who are athletes

unless you are an icegiant