and set a healthy goal to loose 2 lbs a week

I actually have like no loose skin since I lost it over 2 years

thats good

Wish I knew where to start on the whole fitness thing.

well I had some on my tummy but I got it removed last year after having lost the weight for 4 years

eat less

work more

@󠀀󠀀AK I'm at the point where people could pinch my upper vertabrae

thats the start

@Sechesin start with a basic program, there are a lot of places you can look

SHOOT TESS IN DICK

especially depending on what you want to get out of your work out

Karpo reading out the gay mein kampf in vc

like are you trying to build arms or just get more toned and etc

thats how they do it

Get pure jacked.

'How much less? What specifically? What sort of work? How often?' etc. Questions like that overwhelm me and I drop the idea.

Used to following precise orders, not 'taking a stab at something'

Ottermode isn't cutting it for me but I have no motivation to go gym nor eat proper

it's all about Behavioural Activation

you have to break it down into as many small steps as you can

and build up to achieving them all consistently

like 80% is diet tbh @Sechesin the gym is only the last 20% start with the basics and adjust your diet

@Sechesin if you want a direct thing you can use, don't eat more than 1800 calories a day

heard the saying abs are made in the kitchen and not in the gym

abs are the LAST thing you get

remember that

yeah they are

I used to go pretty constantly with a mediocre diet so I still have some size but I haven't been in like a month

Think 1800 would actually put me under maintenance requirements.

but you have to get insanely fit before you get them

abs are a bit of a nonstarter for most genetics

dont expect abs

But it's not like I count em anyway

if you get them bonus

I actually had abs at my fittest after I lost the majority of it

@Sechesin 1800 a day will put you on track to lose 1 - 2 lb a week

but it was also when I would go to the gym for like 2-3 hours cause I didn't want to be fatty fat fat

http://marstar.ca/dynamic/category.jsp?catid=75107

LOL

toilet body part jesus