Message from RedRightHand in Vibrant Diversity #general


2017-02-23 02:26:18 UTC  

And its not like they don't spend their daily lives doing hard labor like farming

2017-02-23 02:27:35 UTC  

Long term goals gentlemen....

2017-02-23 02:27:55 UTC  

But im not a monk on Mt. Athos, and my food comes from sources fucked with by ZOG, so I'm left trying to make the best of my diet and workout goals

2017-02-23 02:29:21 UTC  

yeah the rest of their food and lifestyle in general not being fucked by ZOG or a need to train for atheletic ability is probably the main reason they live so long

2017-02-23 02:31:28 UTC  

Right, I'm not gonna pretend like its not a big factor in their results, but it does suggest that I can definitely do my fasting and still make progress towards my goals.

2017-02-23 02:32:18 UTC  

I love doing the homework for my medieval music course because the youtube comments are always like "this nigga been dead for 800 years and he only have 30,000 views on youtube."

2017-02-23 02:32:25 UTC  

I went vegan once for 60 days and lost 25 lbs without doing any cardio.

2017-02-23 02:32:48 UTC  

My post military beer gut just fell off

2017-02-23 02:33:16 UTC  

I don't know if I could eat exclusively rabbit food for that long.

2017-02-23 02:33:29 UTC  

It was bad for 2 weeks

2017-02-23 02:33:43 UTC  

After that, my pallet and satiety levels changed

2017-02-23 02:35:05 UTC  

What was your average carb intake?

2017-02-23 02:35:06 UTC  

I had a 6 pack and dropped below 10% body fat. And I was FAT before hand. Like 23% body fat

2017-02-23 02:35:41 UTC  

Not sure my carb intake. I ate as much as I wanted and the weight just fell off

2017-02-23 02:35:42 UTC  

I was at like 21% body fat last time I had it measured which was like 2 years ago.

2017-02-23 02:36:24 UTC  

All I did was pull-ups. But I do them everyday anyway

2017-02-23 02:36:36 UTC  

I got up to 35 pull-ups after the weight loss

2017-02-23 02:36:57 UTC  

nice

2017-02-23 02:37:53 UTC  

I did drink vegan protein shakes and ate a lot of quinoa to maintain protein levels

2017-02-23 02:38:17 UTC  

Vegan protein shakes suck. They taste and feel like chalk

2017-02-23 02:38:24 UTC  

But whatever. It paid off

2017-02-23 02:38:28 UTC  

yeah, I would probably just eat nuts.

2017-02-23 02:39:25 UTC  

Quinoa is pretty good. Kind of like rice or bulger wheat

2017-02-23 02:39:33 UTC  

High protein levels

2017-02-23 02:39:42 UTC  

@JohnnyMonoxide yes hello sir, may I have an invite to the new TRS discord ive heard so much about? thank you sir

2017-02-23 02:40:17 UTC  

@JohnnyMonoxide Hello sir. Can I have an invite too?

2017-02-23 02:40:41 UTC  

@JohnnyMonoxide I don't want one.

2017-02-23 02:40:55 UTC  

^ not a cool dude

2017-02-23 02:40:58 UTC  

lol jk

2017-02-23 02:41:15 UTC  

The only people I talk to on "TRS" is really @D'Marcus Liebowitz

2017-02-23 02:41:27 UTC  

That's the only one you need and he's here already so....

2017-02-23 02:42:20 UTC  

Well, <@214803230905991168> @BIG4U are here too. Also quality people. Basically anyone Cascadia is top-tier.

2017-02-23 02:43:22 UTC  

I wasn't gonna even invite you, Ken

2017-02-23 02:43:29 UTC  

Oh noes!

2017-02-23 02:44:03 UTC  

Now that I CAN'T have it I crave it!

2017-02-23 02:44:55 UTC  

Yall are talking about TRS Official right?

2017-02-23 02:44:58 UTC  

@everyone aight im up in here

2017-02-23 02:45:12 UTC  

@RedRightHand my problem with quinoa is that it sucks when you reheat it. Only thing worse is couscous which turns into wet sawdust.

2017-02-23 02:45:16 UTC  

@everyone i done pouched more pplz for dis herr chat, so come on down herr

2017-02-23 02:45:49 UTC  

@D'Marcus Liebowitz What makes you think we want to talk to you? Bruh?