Message from @Caerulus_Rex

Discord ID: 291643204195975168


2017-03-15 18:33:29 UTC  

And drink water

2017-03-15 18:34:28 UTC  

5x5 isn't going to injure your joints unless you're doing the lifts wrong, in which case 8x5 at lighter weight is still going to injure your joints

2017-03-15 18:36:17 UTC  

well there is a reduced possibility of me getting it wrong if I do higher volume, since each individual lift will be easier

2017-03-15 18:36:29 UTC  

5x5 is dangerous as I progress

2017-03-15 18:39:40 UTC  

In what way? The things that will cause injury are poor mechanics and don't have much to do with whether you're fatigued or not.

2017-03-15 18:40:14 UTC  

if my back caves in I will injure myself

2017-03-15 18:40:24 UTC  

if my ankles give out I will injure myself

2017-03-15 18:40:29 UTC  

these things depend on my level of energy

2017-03-15 18:41:20 UTC  

If either of those things is even possible your mechanics are totally fucked to begin with

2017-03-15 18:41:52 UTC  

what

2017-03-15 18:41:58 UTC  

backs sometimes are tired

2017-03-15 18:42:05 UTC  

I deadlift

2017-03-15 18:42:31 UTC  

Very rarely is it appropriate to work accross sets on dead lift anyway

2017-03-15 18:43:24 UTC  

listen man I know you want me to feel dumb but it's not going to work, I know enough about lifting to know that it makes me tired and that when I'm tired I'm not as strong.

2017-03-15 18:44:28 UTC  

Obviously

2017-03-15 18:44:42 UTC  

You're last set should be a struggle

2017-03-15 18:45:35 UTC  

>youre

2017-03-15 18:45:43 UTC  

Every aspect of it. Keeping your femur and tidia in proper alignment with your toes, keeping your trunk rigid, keeping the bar over your mid foot

2017-03-15 18:45:51 UTC  

> corrects my grammer

2017-03-15 18:45:58 UTC  

lolol

2017-03-15 18:45:58 UTC  

> incorrectly

2017-03-15 18:46:05 UTC  

Its your

2017-03-15 18:46:07 UTC  

my bad

2017-03-15 18:46:15 UTC  

>grammer

2017-03-15 18:46:22 UTC  

Lol

2017-03-15 18:46:23 UTC  

ah shit

2017-03-15 18:46:28 UTC  

:3

2017-03-15 18:46:44 UTC  

goddamn it, This is why I have a successful podcast and not a successful blog

2017-03-15 18:47:19 UTC  

Lel

2017-03-15 18:47:32 UTC  

>speaks like a white man but writes like a nigger

2017-03-15 18:47:38 UTC  

Makin me zinc

2017-03-15 18:49:58 UTC  

*writes down that line for future rap song*

2017-03-15 18:50:41 UTC  

dont rap

2017-03-15 18:52:10 UTC  

TRUMP IS ANDREW JACKSON POSITNG

2017-03-15 18:52:49 UTC  

explain

2017-03-15 18:54:54 UTC  

https://cdn.discordapp.com/attachments/274262571367006208/291645451151867904/unknown.png

2017-03-15 18:54:56 UTC  

berry you bitch

2017-03-15 18:54:57 UTC  

explain

2017-03-15 18:55:02 UTC  

is this it?

2017-03-15 18:55:14 UTC  

he's going to his tomb

2017-03-15 18:55:29 UTC  

to lay a wreath before his rally today