Message from @Deleted User 1995538e
Discord ID: 291739735666196490
whats general cost range for a cycle?
get more sleep
@FylnnGardian I have insomnia
Seriously more sleep
Depends on the source man
sleep yes
doesnt matter how much I get
Oh.....
its always shit quality
not sure why
ok
then get better sleep
melatonin
Unwind an hour before you go to bed
IVe spent the last 6mo normalizing it and Ive got a solid sleep block now
valerian
l theanine
valerian doesnt do anything for me
l tryptophan is pretty nice tho
No social media an hour before bed
Read a book or something
its an oral one with a 24 hour half life that boosts ur GH levels
@FylnnGardian I do
read
before bed
helps with sleep
and recovery and training
that shit is awesome
I take espresso before I hit the gym, and then a Tums
Heh yeah I usually have a banana and an apple
I like creatine monohydrate still
creatine makes me cramp badly
someone told me that was a performance enhancingdrug once
cant cardio on creatine
technically it is
and i was like you dumb fuck its naturay occuring in red meat
water is then too
but its performance enhancing in the same way a nap is performance enchancing
yeah