Message from @The Winged Polak
Discord ID: 295401928765079552
1488 gallons of ice cream a week for max gains
I'll dance the rhythm right out of this room brah
Look out now
Wooo hooo
Here I go
*taps foot
@Convo I was taking a wild guess at your 1RM based on your work sets
Since you didn't tell me what it is
yeah I am terrified of 1Rm
I never do them
I farted while dead lifting next to a grille the other dayc
It wasn't a normal fart either
I eat brocolli for my fiber
I hate oats
i'm trying to gain weight i'm only 190 at 6'2 can't seem to put on anymore weight
Polaks can't gain weight without DBOL
i want to be at least 230
@FylnnGardian WRONG
Great genes
i am debating staying at 188.14 lb
how tall are you convo?
5'11
unfortunately
All natural like Mariusz Pudzianowski. @Convo 😂😂😂
my brother is 6'5 though
I'm technically an intermediate at everything except power cleans
i will never ever do power cleans
my hands would fall off
5'11 isn't short @Convo
shit yeah my brother is 6'4
I'm a Novice at power cleans, because I'm an uncordinated fuck
That's navy seal height brag
I have zero calluses on my hand's crook
Weak
i'm only 19 so hopefully i'll get another inch lol
holy fuck
I didnt know you were that young
being as strong as you are is fantastic for 19
good job man