Message from @Koba
Discord ID: 295411590327566338
They just hit the muscle better
Yeah tell me which squeeze ball is best koba
Do u normally have sleeping issues or just Now? Get away from screens for an hour, stretch, do breathing exercises, and read
Should knock you out
yeah its pretty unlikely that your little squeezy thingy can be engineered to hit the muslce better than max effort 100m farmer walks
@FylnnGardian weight vests are awesome
Depends, sometimes theyre bad sometimes I sleep fine @Deleted User 1995538e
Its not a ball @Caerulus_Rex
@YUGE big payoffs to my understanding
Idk it might be nice to have one for when you are enraged and shit
@Asgardian117 you could just get a plate carrier, unless those are illegal in NJ
When you can do 500 reps on the hardest setting on that then you can say you have strong forearms
@FylnnGardian do you know what TRX straps are? Those with weight vests will tear you up
And I can use it while doing other stuff
I'm getting a new plate carrier soon
So its automatically better
Because my attention span is fucked
i like to read a physical book to help unwind before i fall asleep
I'll just wear that while doing sprints and shit hahaha
@YUGE the trx stuff is on the jungle at my gym at work
Yea @queenarchitect and I have some new ones to plug into
@FylnnGardian I dropped ~75lbs after college, and after I was down 40lbs, I started wearing a 40lb vest for calesthetics and it felt awesome
Again, I'll take the pepsi challenge
I do that but I finished White Power today, only book I have around that I havent read is by St Thomas Aquinas and Im not really looking to start a deep theology book before I go to bed @queenarchitect
That's awesome @YUGE 75lbs is a lot of weight
lol
Fuck i forgot to delete that pic of my underwear earlier. Oh well
I was a fat fuck after 4 years of stress eating
lololol
Wtf lmao
I have the most confusing book collection
i'm reading dostoyevsky right now
Ohhhhh Dostoyevsky hits the spot mayne
His work is good
demons atm
Can't decide what ill get into next
@FylnnGardian I weighed myself after I got home from my graduation ceremony and was 270lbs, and I decided I had to do something about that
I was watching ppl do muscle ups the other day and I don't get it, over half the exercise is completed via momentum
Its like a precisely crafted piece of pie