every gym today

not my gym lol

Not mine either

@Deleted User need a routine to help increase my pushups and situps as well as my run time

I found a functional strength routine for free

But I want suggestions

https://drive.google.com/file/d/1CIGLJW9SJuW3-s3he5BblkN1ghFyOq87/view?usp=drivesdk

gym closed

alright it's every gym in 2 weeks when people give up

https://youtu.be/VVt_wzsVgQk

@Deleted User http://www.startbodyweight.com/p/start-bodyweight-basic-routine.html

damm

ali pinning himself

>tfw your work crush asks to come to the gym with you and the next day she tells you she's more sore than when she lost her virginity to a nigger

@saN https://drive.google.com/file/d/1CIGLJW9SJuW3-s3he5BblkN1ghFyOq87/view?usp=drivesdk

Try this one

I could find a better one though

Pushups situps and the run are really all that matters honestly

But idk Finnish military standards

So I'm just assuming its somewhat Similar to the us armys

since finnish army is mandatory id argue us is higher standard

but cheers

@saN https://core.ac.uk/download/pdf/52084252.pdf

@saN finnish run is 12min 3km run

should i do coopers then

i mean its 2 whole minutes less than the us run standard

for the same age group but the us army run is a quarter mile longer

yeah but cooper test is always 12minutes

ah

id start slow and learn form dont be like me and jump right in to just injure yourself

aigjt

IM BACK AT THE GYM NIGGERS

Got a refund of overpaid rent from my last place

$200

so I got a 3 month membership