Message from @Deleted User
Discord ID: 664877446079709184
Free hour hoe every month.
>1 month is $130
>3 months is $230
>6 months is $320
>12 months is $420
All in AUD too
So convert that yourself faggots
Havent benched since before Christmas
Had to drop down to 185
Did 2 reps of that
Then dropped to 170
For 4 sets of 7
Really thought I'd hit 210 today
Rip
bro I saw a diet coach today and he told me it's impossible to burn 6 million calories in a few years? wtf?
@Sernik where's the link to that bodyweight mass gain exercise regiment
Have you kings eaten enough protein today?
the answer is always no
😦
tbh a solid meal plan is harder than maintaining a gym schedule
^
no excuse for being under 6ft, hit the gym fatass
@Deleted User this
>80% max deadlifts for reps
Both the best and worst idea ever
NO
EXCUSE
FOR
BEING
UNDER
6
FOOT
TALL
HIT
THE
GYM
FATASS
This means you, Kirk
What the fuck happened faggots? Already given up on your new years resolution to get fit?
thank god
the gyms will have more room now
i hate january
I had the gym to myself for a bit today so I took advantage of it by being a loud cunt
<:7Ppepesmug:281041251749462016>
NOOO STOP YELLING
THAT'S IT
I'M SOUNDING THE LUNK ALARM!
<:8WPpinksoy:613774510470070274>
Quitting drugs and going to the gym
Easy
the only solution for doomers aside from suicide is going to gym