Message from @Frost
Discord ID: 663046966778920970
Try this one
I could find a better one though
Pushups situps and the run are really all that matters honestly
But idk Finnish military standards
So I'm just assuming its somewhat Similar to the us armys
since finnish army is mandatory id argue us is higher standard
but cheers
@saN finnish run is 12min 3km run
should i do coopers then
i mean its 2 whole minutes less than the us run standard
for the same age group but the us army run is a quarter mile longer
yeah but cooper test is always 12minutes
ah
id start slow and learn form dont be like me and jump right in to just injure yourself
aigjt
IM BACK AT THE GYM NIGGERS
Got a refund of overpaid rent from my last place
$200
so I got a 3 month membership
don't forget the .6666666667
what do they do at that gym
suck your dick?
Free hour hoe every month.
>1 month is $130
>3 months is $230
>6 months is $320
>12 months is $420
All in AUD too
So convert that yourself faggots
Havent benched since before Christmas
Had to drop down to 185
Did 2 reps of that
Then dropped to 170
For 4 sets of 7
Really thought I'd hit 210 today
Rip
bro I saw a diet coach today and he told me it's impossible to burn 6 million calories in a few years? wtf?
@Sernik where's the link to that bodyweight mass gain exercise regiment
Have you kings eaten enough protein today?
the answer is always no