Message from @Sernik
Discord ID: 676256967353958410
his pineal gland
but a tiny amount is made in your adrenal glands
he could take injections
if your a fag you have to take prescription testosterone injections
some losers are born with defective nuts
willingly making your body disfigured and bloated to look strong instead of just lifting weights and actually being strong
look at this dyel
what a faggot
Conspiracy to make fat people eat themselves to death
They want you weak
I cooked a shit ton of chicken korma and rice tonight lads
im so happy to be cooking properly again
i think i need to dump this chick and stay single and pay no attention to thots
ok homo
<:Esmork:309402628050124801>
Faggot instincts
JUST HIT A PR 2 DAYS IN A ROW FUCK YEAH
Its pr
No
PR
PB
ps
play station
i say pr for both weights and races
PB
@Prince Daddy which are more efficient isolated muscle group days or full body workouts
Pr
.yt jeff nippard full body workout science
FUCK
There are both pros and cons to both
But you will run into issues with full body training since you don't give certain muscles enough time to recover
For example, imagine doing deadlifts or squats 5 days a week
You'd be fucking exhausted
I used to do full body workouts but I've leaned more towards isolated muscle groups
I'll typically set up a split, like upper body split, arms/back split, chest/core split
But the main con of doing full body is basically recovery and endurance issues
You burn out a lot easier in the beginning of a full body regime