look at this dyel

what a faggot

https://youtu.be/d-DDbXh1MYc

Conspiracy to make fat people eat themselves to death

They want you weak

I cooked a shit ton of chicken korma and rice tonight lads

im so happy to be cooking properly again

i think i need to dump this chick and stay single and pay no attention to thots

ok homo

<:Esmork:309402628050124801>

Faggot instincts

JUST HIT A PR 2 DAYS IN A ROW FUCK YEAH

how come in weightlifting people say pr but in racing they say pb

Its pr

No

PR

PB

ps

play station

i say pr for both weights and races

PB

@Prince Daddy which are more efficient isolated muscle group days or full body workouts

Pr

.yt jeff nippard full body workout science

FUCK

There are both pros and cons to both

But you will run into issues with full body training since you don't give certain muscles enough time to recover

For example, imagine doing deadlifts or squats 5 days a week

You'd be fucking exhausted

I used to do full body workouts but I've leaned more towards isolated muscle groups

I'll typically set up a split, like upper body split, arms/back split, chest/core split

But the main con of doing full body is basically recovery and endurance issues

You burn out a lot easier in the beginning of a full body regime

But as time goes on your endurance gets better

.yt jeremy ethier best science based workout split

http://www.youtube.com/watch?v=9O8mOtdKr44

.yt jeff nippard full body workout science

http://www.youtube.com/watch?v=nxisr1AalNc